{"id":5071,"date":"2022-06-30T17:04:55","date_gmt":"2022-06-30T15:04:55","guid":{"rendered":"https:\/\/www.acotv.org\/un-programa-dentrenament-visual-integrat-per-castellers\/"},"modified":"2022-06-30T17:04:55","modified_gmt":"2022-06-30T15:04:55","slug":"un-programa-dentrenament-visual-integrat-per-castellers","status":"publish","type":"post","link":"https:\/\/www.acotv.org\/es\/un-programa-dentrenament-visual-integrat-per-castellers\/","title":{"rendered":"Un programa d’entrenament visual integrat per castellers"},"content":{"rendered":"\n

Presentaci\u00f3 del TFM<\/strong><\/mark><\/h2>\n\n\n\n

La Marta va desenvolupar aquest programa dins del seu treball fi de M\u00e0ster com estudianta de la 1a edici\u00f3 del M\u00e0ster d’\u00d2ptometria i Ter\u00e0pia Visual de la UPC School. La direcci\u00f3 del treball es va realitzar per part de la professora de la Facultat d’\u00d2ptica i Optometria de Terrassa, L\u00fcisa Quevedo i el fisioterapeuta esportiu i traumat\u00f2leg Edu Vicens.<\/p>\n\n\n\n

La proposta d’entrenament visual<\/mark><\/strong><\/h2>\n\n\n\n

Caminar, menjar, seure\u2026Qualsevol activitat del nostre dia a dia requereix el treball conjunt dels sistemes visual, vestibular1<\/sup> i propioceptiu2<\/sup>. Un dona informaci\u00f3 a l\u2019altre, i \u00e9s per aquest motiu que, si potenciem al m\u00e0xim un d\u2019aquests tres sistemes fent que treballi de manera \u00f2ptima, podr\u00e0 enviar millor informaci\u00f3 als altres dos,i facilitar\u00e0 la millora del seu rendiment. Aix\u00ed doncs, que un casteller tingui un bon equilibri dependr\u00e0, entre altres coses, del fet que treballin de manera efica\u00e7 i conjunta aquests tres sistemes. <\/p>\n\n\n\n

Segons una enquesta que hem realitzat a m\u00e9s de 600 colles castelleres, s\u2019evidencia que actualment, en els seus assajos, no es treballa conjuntament i de manera prou sistem\u00e0tica la relaci\u00f3 entre aquests tres sistemes.<\/p>\n\n\n\n

L\u2019objectiu del nostre treball \u00e9s potenciar al m\u00e0xim el sistema visual perqu\u00e8 treballi de manera \u00f2ptima, fent que transmeti millor informaci\u00f3 al sistema vestibular i al propioceptiu, i, per tant, millori l\u2019equilibri i aconsegueixi un millor rendiment casteller.<\/mark><\/strong><\/p><\/blockquote>\n\n\n\n

Amb aquesta intenci\u00f3, hem dissenyat una proposta d\u2019entrenament visual integrat espec\u00edfic per a castellers. \u00c9s necessari, per\u00f2, que, abans de comen\u00e7ar aquest entrenament, es realitzi un examen visual i d\u2019equilibri espec\u00edfic que hem dissenyat per a castellers. Seguidament cal fer ter\u00e0pia visual per treballar totes les habilitats visuals, emfatitzant les relacionades amb l\u2019equilibri. I, en darrer lloc, es duria a terme la proposta d\u2019entrenament proposada tot integrant el conjunt d\u2019habilitats visuals en un entorn m\u00e9s real: a l\u2019assaig, amb els elements i materials d’\u00fas habitual per part dels castellers.<\/p>\n\n\n\n

En aquesta proposta d\u2019entrenament visual integrat plantegem cinc exercicis, cada un dels quals treballa de manera multidisciplin\u00e0ria les seg\u00fcents habilitats: t\u00e0ctica, t\u00e8cnica, f\u00edsica, psicol\u00f2gica i visual. La dificultat s\u2019adaptar\u00e0 a cada casteller i anir\u00e0 augmentant a mesura que avanci la temporada. La durada de cada exercici ser\u00e0 de 5-10 minuts, i en realitzarem 1-2 a cada assaig. La prioritat \u00e9s mantenir sempre la seguretat del casteller. \u00c9s per aix\u00f2 que, a part del casc i el terra atenuant, caldr\u00e0 que un membre de la colla sigui prop del pilar, sobretot quan augmenti la dificultat, perqu\u00e8 les habilitats visuals i d\u2019equilibri es portaran al l\u00edmit.<\/p>\n\n\n\n

Els<\/mark><\/strong> exercicis<\/strong><\/mark><\/h2>\n\n\n\n
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<\/p>\n\n\n\n

La finalitat del primer exercici<\/strong> <\/mark>que proposem \u00e9s treballar la propiocepci\u00f3 i el moviment dels ulls en posici\u00f3 d\u2019equilibri, mentre som conscients del camp visual que ens envolta. El casteller, col\u00b7locat sobre una taula d\u2019equilibri (que cada cop ser\u00e0 m\u00e9s inestable), haur\u00e0 de dir una s\u00e8rie de lletres, n\u00fameros o s\u00edmbols que veur\u00e0 penjats, a diferents al\u00e7ades, a la paret que tindr\u00e0 al seu davant (fig. 1).<\/p>\n<\/div>\n\n\n\n

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Fig.1<\/strong><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Fig.2<\/strong><\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
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Quan es fa un pilar, mentre pugen i baixen els castellers, es creen tensions i pressions que cal reconduir de forma r\u00e0pida i efica\u00e7. Per treballar el control d\u2019aquests canvis i perdre la por al moviment, hem dissenyat aquest segon exercici.<\/mark><\/strong> Es tracta de fer diferents pilars de dos on es passen pilotes o faixes entre ells. Podem augmentar el nivell de dificultat col\u00b7locant els pilars sobre una taula d\u2019equilibri, o b\u00e9 augmentant el n\u00famero de faixes, la dist\u00e0ncia, o fent la gatzoneta,entre d\u2019altres. Ens ajudarem de la visi\u00f3 perif\u00e8rica, la coordinaci\u00f3 ull-m\u00e0 i els moviments de seguiment (Fig. 2).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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<\/p>\n\n\n\n

Quan es fa un pilar \u00e9s imprescindible confiar en el casteller de sota perqu\u00e8 \u00e9s el que et sost\u00e9. El tercer exercici <\/mark><\/strong>treballa aquesta confian\u00e7a. Farem un pilar de dos on un dels dos castellers portar\u00e0 els ulls tapats, i guiat per l\u2019altre casteller, el pilar haur\u00e0 de caminar uns metres i encistellar una pilota. Podem complicar l\u2019exercici demanant al casteller de dalt que faci girar la pilota al voltant de la seva cintura mentre el pilar camina. Aqu\u00ed el sistema visual no participa, per tant, el sistema vestibular i propioceptiu hauran de treballar molt m\u00e9s (Fig. 3).<\/p>\n<\/div>\n\n\n\n

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Fig.3<\/strong><\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Fig.4<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n
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Entenent els castells com una estructura din\u00e0mica i pensant en els pilars caminats que es fan a pla\u00e7a, plantegem el quart exercici,<\/mark><\/strong> on el moviment i la inestabilitat constant s\u00f3n els reptes a superar. Construirem un circuit d\u2019equilibri amb diferents materials que tinguem al local d\u2019assaig i un pilar de dos l\u2019haur\u00e0 de superar amb el m\u00ednim temps possible (fig. 4). Podem augmentar-ne la dificultat demanant al casteller de dalt que agafi una o dues ampolles buides i sense tap amb una pilota aguantant-se al capdamunt. Ens ajudarem de la visi\u00f3 perif\u00e8rica i dels moviments dels ulls. (fig.4)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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El cinqu\u00e8 i darrer exercici<\/strong> <\/mark>que proposem pret\u00e9n treballar la inestabilitat que provoca la \u201cmotxilleta\u201d quan passa per darrere del casteller a l\u2019hora de fer un pilar. Controlar el pes que puja per darrere i la sensaci\u00f3 de caure enrere \u00e9s l\u2019objectiu de l\u2019exercici. Es col\u00b7locar\u00e0 un pilar de dos sobre una taula d\u2019equilibri. El casteller de sobre haur\u00e0 de fer pujar una faixa per darrere l\u2019esquena on, pr\u00e8viament, haurem lligat uns saquets d\u2019arr\u00f2s. Mentre la fa pujar, nosaltres tibarem suaument la faixa cap a terra i la mourem cap als costats. Ho podem complicar augmentant el nombre de faixes, de pes, de pressi\u00f3 cap a terra, o fent-li dir lletres de la taula que podem penjar a la paret (Fig. 5). Ens ajudarem del moviment dels ulls. <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n

Amb aquesta proposta d\u2019entrenament visual integrat volem donar a con\u00e8ixer la import\u00e0ncia del sistema visual pel que fa a <\/mark>l\u2019equilibri. \u00c9s possible millorar el rendiment casteller treballant les habilitats visuals i d\u2019equilibri de forma multidisciplin\u00e0ria. Animeu-vos a provar-ho!<\/mark><\/strong><\/p>\n\n\n\n

Pots llegir el Treball Final de M\u00e0ster complet: <\/mark><\/strong> \"\"<\/a><\/p>\n\n\n\n

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1<\/sup>Es situa dins de l\u2019orella interna i es relaciona amb el manteniment de l\u2019equilibri i el control de la posici\u00f3 corporal.        <\/p>\n\n\n\n

2<\/sup>Part del sistema nervi\u00f3s que recull i transmet les sensacions captades en els m\u00fasculs, les articulacions, els ossos i els lligaments.<\/p>\n\n\n\n

<\/a> <\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L’optometrista i membre de l’ACOTV Marta Prat Carri\u00f3 ha rebut un acc\u00e8ssit al V Premi CEPAC per la seva Proposta metodol\u00f2gica d’un programa d’entrenament visual integrat per castellers.<\/p>\n","protected":false},"author":2,"featured_media":5069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","entry","has-media"],"yoast_head":"\nUn programa d'entrenament visual integrat per castellers - 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